The BCU Healthboard have an extensive range of self-care courses for us all to take advantage of. They have weight management, chronic pain management, COPD, Health & Wellbeing and many more. Please see the links below.
Tudalen we: https://bipbc.gig.cymru/cyngor-iechyd/cyrsiau-iechyd-a-lles/
Webpage: https://bcuhb.nhs.wales/health-advice/health-and-wellbeing-courses/
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