Online Mental Health Support Posted or Updated on 17 Apr 2026

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Cymorth Iechyd Meddwl Ar-lein gan GIG Cymru
Cefnogaeth hyblyg, yn rhad ac am ddim ar eich ffôn, gliniadur neu lechen.
Mae rhaglenni ar-lein SilverCloud Cymru ar gyfer oedolion, myfyrwyr, pobl ifanc, rhieni a gofalwyr.
Mae cyrsiau ar gyfer popeth o orbryder, straen ac iselder ysgafn i gymedrol, i faterion gan gynnwys cwsg gwael, delwedd y corff a phryderon ariannol.
Gall gofalu am eich iechyd meddwl heddiw helpu atal problemau mwy difrifol rhag datblygu.

• Dim rhestr aros
• Mynediad 24/7
• Ewch ar drywydd sy’n siwtio chi, pan fydd yn gyfleus i chi

Cofrestrwch a dechreuwch arni heddiw nhswales.silvercloudhealth.com/

Online Mental Health Support from NHS Wales
Free and flexible help on your phone, laptop or tablet
SilverCloud Wales’ online programmes are for adults, students, young people, parents and carers.
You’ll find courses for everything from mild-to-moderate anxiety, stress and depression, to issues including poor sleep, body image and money worries.
Taking care of your mental health today can help prevent more serious problems developing.

• No waiting list
• 24/7 Access
• Go at your own pace, in your own time

Sign up and start today nhswales.silvercloudhealth.com/signup